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King of vegetables? The Tomato, of course!

New varieties of tomatoes produced every year show how important this king of vegetables is for us
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Several thousand varieties, each one unique in shape, colour, texture and size: the tomato (Solanum lycopersicum) was nonetheless grown only as an ornamental vine, thought poisonous, deep into the 1700s. Low in calories and high in vitamins, it repays patience above all, since the tastiest fruit are the local and heirloom sorts ripened under high summer sun.

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An ornamental plant until the 18th century

Old german image of an ornamental tomato vine
Grown for show, not for eating, into the 1700s

Hard to believe, but in olden times we didn’t even eat tomato. Thought to be poisonous, the vines were only used as ornamental plants deep into the 1700s. Two centuries earlier, the Aztec “tomatl” had crossed the Atlantic Ocean.

First it settled in Southern Europe. Peoples around the Mediterranean started cooking it. They added it to sauces to make them tastier and spicier. Then, the fruit slowly kept expanding its cooking range.

Today, in the Western world, nearly 30 pounds (14 kg) of tomatoes are consumed per person in a year, according to statistics offices.

Tomato: at first, cooked like a vegetable

In salads, together with fish or meat, tomato is most often cooked or baked like you would a vegetable.

The favorite vegetable of all

However, the science is clear: it is a fruit of which there are now several thousand varieties. Each differs and is unique: shape, color, texture, size…

  • In summer, the tiny cherry tomato is a must-have for appetizers and barbecues.
  • In fall, its larger cousins help make a tasty pasta dinner.

As for the “Beefsteak tomato”, it’s now making a comeback after having nearly disappeared from market stalls. Its best mode of cooking? Stuffed and oven-baked! With a very low calorie count and high vitamin content, tomato can be now savored year-round thanks to indoor and greenhouse growing.

Westerners eat nearly 30 pounds of tomatoes every year, or 15 kg
Northern countries eat more tomatoes than they can grow

Most countries in the North import tomatoes, since they eat much more than they can produce.

Nonetheless, when summer is in full swing, the tastiest tomatoes reach our plates: local and heirloom varieties, grown under the sun.

Which tomato for which dish?

The article describes several kinds of tomato, each suited to a different moment of the year and a different way of cooking. Here they are side by side.

Which tomato for which dish?
Tomato When it shines Best use
Cherry tomato Summer Appetizers and barbecues
Larger tomatoes Autumn A tasty pasta dinner
Beefsteak tomato Back on market stalls after nearly disappearing Stuffed and oven-baked
Local and heirloom varieties High summer Eaten as they are, for pure flavour

Outside those peaks, indoor and greenhouse growing keeps tomatoes on the table all year.

Eight tomato varieties worth growing

Beyond the broad families, a handful of named varieties turn up again and again on seed racks and garden centre benches. Here is how the most reliable of them compare.

Eight tomato varieties worth growing
Variety Fruit type Growth habit Where it does best Best use
Sungold F1 Cherry, golden-orange Cordon (indeterminate) Greenhouse or sheltered wall Eaten straight off the vine
Roma VF Plum, few seeds Bush (determinate) Outdoors, sunny bed Sauces, passata, drying
Gardener’s Delight Small cherry, red Cordon (indeterminate) Outdoors or greenhouse Snacking and salads
Moneymaker Medium round, red Cordon (indeterminate) Greenhouse Slicing, everyday salads
Shirley F1 Medium round, red Cordon (indeterminate) Greenhouse, cooler summers Heavy pickings for the kitchen
Ailsa Craig Medium round, red Cordon (indeterminate) Greenhouse or warm outdoor spot Salads and sandwiches
Tumbling Tom Red Cherry, red Trailing bush Hanging baskets, pots Patio picking

Tomato strawberry basil cocktail

Ingredients for 4 persons:

  • 4 cluster tomatoes,
  • 7 oz (500 g) strawberries,
  • 8 basil leaves,
  • 1 table spoon balsamic vinegar,
  • 2 table spoons olive oil,
  • 1 pinch of salt

Steps to prepare this cold smoothie

  • Clean the strawberries and tomatoes.
  • Remove stems from strawberries.
  • Dice the tomatoes.
  • Place these fruits in a blender.
  • Add the balsamic vinegar, salt and olive oil.
  • Blend.
  • Clean and dry the basil leaves.
  • Slice the leaves into thin slivers.
  • Add the basil to the mix. Stir and and serve cold.
Refreshing summer drink with blended tomato and strawberry
Tomato, strawberry and basil, blended and served cold

M.B.


Image credits (edits Gaspard Lorthiois):
Public Domain: U.S. Department of Agriculture, Swallowtail Garden Seeds
CC BY-SA 2.0: Kai Schreiber
Pixabay: Dmitry

Written by Gaspard Lorthiois | Loves helping out, especially when it comes to growing things. Worked in herbal medicine, runs a farm, and dabbles in tech. Master's degree and engineer.

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