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American Wintergreen, magnificent in winter

Frost on Gaultheria procumbens berries and leaves.
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Oval, leathery leaves that give off a strong medicinal scent when rubbed, and white flowers that turn into bright red berries lasting all winter: such is American wintergreen (Gaultheria procumbens), a low sub-shrub also prized for its essential oil. Plant it in acidic, well-drained heath soil in part shade and it asks for almost no care.

American Wintergreen facts

American wintergreen at a glance
Name Gaultheria procumbens
Family Ericaceae
Type shrub
Height 6 to 8 inches (15 to 20 cm)
Exposure part sun
Soil heath soil
Foliage evergreen
Flowering mid-spring to late spring

American wintergreen or Gaultheria procumbens (and, more rarely, Pernettya) is a small sub-shrub, cousin to heather and blueberries that also belong to the Ericaceae family.

American wintergreen grows in Canada and in Northeast United States. Its leaves are oval, leathery, and when they are wounded a strong medicinal fragrance spreads, similar to that of meadowsweet.

The small white American wintergreen flowers produce sweet, tasty bright red berries.

Planting American wintergreen

American wintergreen is best planted in fall, but it is still perfectly possible to plant them in spring if you have purchased your plants in containers from the nursery.

American wintergreen particularly appreciates acidic soil and will thrive in heath soil.

  • To create a bed of American wintergreen, place each plant about 40 inches (1 m) apart.
  • Favor spots that are shaded over during the hottest hours of the day.
  • Follow our advice on planting shrubs.

This shrub is perfectly suited to being grown in pots for your terraces and balconies. It is also fine for heath soil shrub beds or as a stand-alone.

  • To grow American wintergreen in pots, mix ⅓ soil mix with ⅔ heath soil, and check that the pot is well-drained with a hole at the bottom.
  • Water regularly in case of prolonged dry spells or heat waves.

Combining American wintergreen with other shrubs

The need for acidic well-drained soil and shade means American wintergreen shares the same growing conditions as heath plants like azalea, hydrangea, camellia, heather or rhododendron.

Pruning, caring for and watering American wintergreen

American wintergreen is easy to care for and only requires very little care.

  • It isn’t really necessary to prune, but it can at times be useful if you wish to reshape your American wintergreen.
  • If you wish to balance the shape or reduce the size of your plant, wait for blooming to be over.

Water regularly during extended dry spells, especially potted American wintergreen.

The wintergreen year, task by task

American wintergreen asks for very little, but the few jobs it does need each fall on a fairly precise moment. Here is what happens when, and what you should be doing at the time.

The wintergreen year, task by task
Moment When What it means for you
Planting Fall, or spring for container plants Space plants about 40 inches (1 m) apart in acidic, heath soil
Flowering mid-spring to late spring Small white flowers, fragrant and reminiscent of orange blossom
Berries Fall, held all winter The main show: bright red fruits that keep the shrub colourful
Pruning Once blooming is over Optional, only to reshape or reduce the size of the plant
Watering Extended dry spells and heat waves Water regularly, and watch potted plants especially closely

Miss none of these and the shrub stays decorative from spring bloom right through to late winter.

All there is to know about American wintergreen

This slow-growing round-shaped shrub bears beautiful spring blooms that are particularly fragrant and reminisce of orange flowers.

But it is mostly known for its red berries that are produced in fall and stay on the shrub all winter long, and harbor a boon of medicinal properties.

Indeed, the blooming is followed by cute red fruits that keep American wintergreen brightly colored from spring to winter.

Additionally, the fragrant evergreen leafage will let you appreciate it even more on your terrace or balcony.

  • American wintergreen leaves produce a delicate scent when they are rubbed.

Medicinal benefits and use of American wintergreen

Gaultheria procumbens
Red berries form in fall and last all winter

American wintergreen essential oil is extremely fragrant, and is used to heal backaches, tendinitis, arthritis, rheumatism
or muscle contractions such as low back pain.

Its virtues are appreciated and praised by all who have suffered muscle and joint pain and who have found relief thanks to it.

American wintergreen, thanks to the analgesic properties of methyl salicylate, reduces pain and consequently enhances muscle tone.

It is massaged around the painful are, diluted for example with Arnica oil or any other plant-based oil.

  • American wintergreen boasts very powerful anti-inflammatory and digestion-enhancing properties. Another benefit: the tannin contained in it are anti-diarrhea.
  • Essential oil is extracted from American wintergreen leaves. This is used to prepare liniments against muscle pain and neuralgia such as sciatic pain.
  • This essential oil is also used to flavor toothpastes, drinks and medicines.

Other uses of American wintergreen

The red berries – white in the inside – are edible. When raw, they strongly taste of methyl salicylate.

Toxicity of American wintergreen

If you are allergic to aspirin, do not ingest American wintergreen.

American wintergreen, a short story

Indians were avid users of American wintergreen to soothe back pain, migraines (headaches), rheumatism, fevers and also colds.

For the same winter effect on more acidic ground, Pernettya carries larger berries, in pink, mauve or white, and holds them just as long.

Smart tip about American wintergreen

Avoid planting them in flood-prone areas because they like well-drained soil.


Credits for images shared to Nature & Garden (all edits by Gaspard Lorthiois):
Frost on Gaultheria procumbens by Irene Wirsing under Pixabay license
American wintergreen seedling by Sandra Richard under © CC BY-NC 2.0


Written by Gaspard Lorthiois | Loves helping out, especially when it comes to growing things. Worked in herbal medicine, runs a farm, and dabbles in tech. Master's degree and engineer.