Barbary fig health benefits and therapeutic value

The Barbary fig tree or Opuntia ficus-indica is a cactus that grows 6 ½ to 16 feet (2 to 5 meters) tall, with flat, paddle-shaped segments covered with bunches of needles.

The Barbary fig tree belongs to the Cactaceae family, it is native to Mexico and naturalized across the entire planet.

Barbary fig, a short story

In the XVIth century, the Spanish introduced the Barbary fig tree in the Mediterranean area. It quickly felt right at home… And even turned to be quite invasive!

Health benefits of the Barbary fig

  • Barbary fig tree flowers are astringent and moisturizing: they’re used against diarrhea and digestive tract irritations. They can stop benign hemorrhages.
  • When peeled of their spikes, the fleshy young stems make for an emollient poultice.

Did you know…?

  • Ingestion:

Barbary fig infusion: up to ½ oz (15g) flowered tips for half a quart (half a liter) boiling water. Ingest 2 teacups a day, whenever you feel cold or chilling.

Maceration: 1 oz (30 g) for 1 quart (1 liter) white wine. Let it sit for 15 days and drink two small wine glasses a day. As a tonic.

  • External use:

Poultices: crush flowered tips and apply on wounds and contusions.

Growing Barbary fig for its health benefits

An absolute requirement to grow the Barbary fig tree is full sun and warm exposure. Any kind of poor soil, as long as it is deep and drains well, can host your Barbary fig tree, even if it’s full of rocks or laden with salt.

Tip:

Start off with a good pair of gloves when you start pruning your Barbary fig tree or when you harvest the fruits: its needles are very thin and even extreme care won’t leave you unscathed! They break off easily and wedge themselves in your skin.

Growing Barbary fig in pots?

If you use a sand-based substrate, your Barbary fig tree will grow in a pot for several years. However, it’s rare that it will reach the point of ever bearing fruits.

Watch out for small bugs!

Its worst enemies are scale insects, also called mealy bugs. Whenever you see any, remove them manually.

Types and varieties of Barbary fig

There are around 200 known Barbary fig tree species, among which:

  • Opuntia robusta – grown in Mexico for its fruits.
  • Opuntia cochenillifera and Opuntia tuna – serve as living fodder for mealy bug farms. A pigment, “carmine red”, can be extracted from their bodies and has been for over 2000 years.

It’s possible to also use the fruits and segments.

Confusion alert!

Even though it’s called “Barbary fig tree”, there is absolutely no relationship with the orchard fig tree. And Barbary – which was meant to designate North Africa – isn’t at all its native habitat. Harvesting it is quite difficult. Not so much because of the cactus needles themselves, but because on the fruits, there are bunches of needles called “glochids” that easily break off. These get stuck on your fingers (and if you were a bit too hungry, in your palate!) and it’s very difficult to dislodge them.

For the harvest, use a stick where the tip is opened up to form a tripod, you can wedge the fruit in that and twist it off. Simply nudge the fruit and it will detach itself from the plant. To get rid of the glochids, roll them over in sand or brush them carefully in the sink.

Cooking with barbary fig for its health benefits

Barbary fig can be eaten raw or cooked in jam (together with quince), but you can also prepare fruit jelly. When fermented, it makes great tequila.

In Mexico, Barbary fig tree segments are cooked: they’re sliced and cooked like string beans.

Nutritional content of Barbary fig

44 kcal / 3.5 oz (100 g). Barbary figs contain a lot of sugar, fiber, potassium, magnesium, iron, copper and vitamin C.

Savory ideas with Barbary fig

For the sweet-toothed among us: Barbary fig juice, Barbary fig and vanilla pie, Barbary fig sabayon. Those who prefer salty foods can try baking scallops on a bed of Barbary figs. This will help you discover this exotic and intriguing fruit!

A few synonyms of “Barbary fig” to shine…

This plant is also called “Tuna”, “prickly pear” and “Mickey Mouse cactus”!

Blandine Merlin

  • Faith Som Nkhosi wrote on 6 December 2018 at 9 h 08 min

    it helps a lot especial lowering your blood sugar levels and cholesterol

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