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Lichen health benefits and therapeutic value

Lichen health benefits and therapeutic value

A combination of fungus, algae and bacteria living together, lichen isn’t a plant. It looks like seaweed, is similar to plants in many respects, and comes with an amazing diversity which result innumerable health benefits.

Lichen grows in the most improbable spots, where only very few other species of the living world could survive. Lichen inches its way along sidewalks, on open spaces, granite rocks along the salty sea coast, climbs along tree trunks and is one of the rare living things to thrive on mountain tops and even cooled lava.

Today, 20.000 species of lichen are numbered across the planet, especially numerous in mountain forests and cold regions of the globe.

Hairy, flat, black, orange or yellow, lichen forms on the ground, on debris, and converts it to organic matter, thus making it possible for other forms of life to appear, first among which comes moss.
It can be harvested anytime during the year, and dried before ingesting it (with caution) or use it to heal.

To sum it up, lichen is quite renowned for its therapeutic and gastronomic benefits. Not only that, but lichen also has an impact on the environment and is used in the textile and food industry.

What exactly is all this about? Here is what you need to know…

Lichen, a short story

According to the ancient botanist Theophrastus (Book III of his History of Plants), in the IIIrd century before Jesus Christ, lichen emanated from bark. Until the second half of the 19th century, naturalists considered lichen to be the “earth’s excrement”, and either classified it as seaweed or as moss.

It was only in 1867 that Simon Schwendener (a Swiss botanist) observed that these plant-like beings not only had a binary nature but were also sometimes parasites. In most cases, however, they produce their own food from light, just like plants.

Many lichenologists disagreed with this theory because they defended the theory that “all living beings were autonomous”!

Relying on the principle of symbiosis, some scientists (among whom Albert Bernhard Frank or Anton de Bary) didn’t completely reject Simon Schwendener’s working hypothesis. In 1875, they proposed the term “symbiotismus” which made everyone agree.

It was thus as late as the nineteenth century that lichen were formally included in the “Fungi phylum” to acknowledge the fact that the fungus was the most defining factor as it merged with algae or cyanobacteria. Indeed, the fungi were the only ones to ensure sexual reproduction.

Species, health benefits and therapeutic value of lichen

In gastronomy

In British Columbia, in cooking, “Bear’s hair” lichen (Bryoria fremontii) was mixed in with other ingredients such as elk fat, saskatoon berries, fawn-lily Erythronium and tiger lily bulbs to prepare pudding.

Certain French and Jesuit explorers had learned to master these plants after learning from the Hudson bay Crees, the Hurons, Naskapi and Inuit peoples. They would wash it, shred it into tiny bits and then sprinkle it in soup and broth either with caribou blood, fish eggs or simply fish.

Let us however note that today, lichen is less and less ingested, even if it’s used to prepare chocolate-flavored jelly, fresh vegetables or fruit juice. Washing it well helps remove the bitterness.

Certain Nordic peoples used Iceland moss in cooking in the form of flour to bake cakes and bread.

Other varieties, such as Umbilicaria or rock tripe, are consumed in Canada.

On the Asian continent, especially in the Land of the Rising Sun, “Umbilicaria esculenta” is appreciated in fried tempura, soup or mixed salads and is called “rock bamboo” or “Iwatake”.

There are also other species that serve as thickeners and emulsifiers in the food processing industry.

Good to know:

Generally, lichen is difficult to digest, and some even needed to be cooked for 24 hours.

Certain lichen species can be poisonous because of usnic or vulpinic acid that is present in their tissues.

In medicine

What are the therapeutic benefits of lichen?

Various lichen species were used over time in traditional medicine by the ancient Egyptians. As eons passed, these practices disappeared, crushed by modern medicine.

In the 20th century, only Iceland moss, also called Cetraria islandica, still figured in the Medicinal Compounds.
However, there are also other species for which the therapeutic benefits deserve to be known.

Once the bitterness is washed out, Iceland moss is used to treat or alleviate nocturnal bouts of sweating, gastric disorders, vomiting caused by pregnancy, migraine-related vomiting, anemia and especially overall exhaustion. A comprehensive febrifuge, antivomiting, antianemic, stomachic and invigorating agent (stimulating the central nervous system), this plant has no more secret for modern medicine.

The clinical proof of its therapeutic effectiveness is listed especially for elderly patients and asthenic persons who suffer from airway catarrh with recurring inflammation.

It can be checked that in Europe, especially in Germany, cough pills sold in pharmacies are often prepared from Iceland moss.

Additionally, Iceland moss is prescribed to soothe chronic intestinal diseases, lung tuberculosis, throat irritation, dyspepsia and diarrhea for infants (in case of nursing withdrawal).

Apart from this particular lichen species, others also boast therapeutic benefits:

  • oak lungwort, also called lungmoss (Lobaria pulmonaria). It was recommended to treat pulmonary diseases.
  • Common yellow wall lichen (or Parmelia parietina) for which the properties are identical to those of quinine.
  • Reindeer lichen or Caribou moss (Cladina rangiferina).
  • Buella canescens lichen, which contains antibiotic compounds that treat tuberculosis by inhibiting multiplication of the Koch bacillus.
  • Lastly, a host of Usnea like threaded lichen (Usnea plicata) or skull usnea may be used to treat epilepsy.

Good to know about lichen:

Researchers recently discovered that bitter acids in lichen (inedible varieties) presented antibacterial properties to fight against digestive tract infections.

Also, lungwort, for instance, which was previously generally used to treat respiratory infections, has been incorporated today in modern medicine and has proven its effectiveness in a cough syrup.

Unexpected uses of lichen

Cosmetics and perfume

Lichen is often used by perfume makers.

Indeed, the industry harvests up to 9000 tons of lichen a year to extract essential oil used in perfume.

This plant imparts woody scents with hints of seaweed and fungus odors.

For that, 2 specific tree and ground-growing species are particularly appreciated. These are oakmoss (Evernia prunastri) and treemoss (Pseudevernia furfuracea).

In textile processing

For centuries, these organisms have been a source of dye and tincture.
Usually, pigments are more difficult to extract from lichen. However, they tend to resist fading that results from exposure to water and light.

Typically, in the textile world, lichen pigments are used to color Scottish and Irish tweeds.

Usage and dosage of lichen

Here are a few useful tips/advice to avail of the health benefits of lichen:

  • To protect the bitter active ingredient of lichen, it is advised to not boil the plant. For that, macerating 0.7 oz (20 g) lichen for 1 quart (1 liter) water) in cold water or an infusion in warm water is enough.
  • To prepare a decoction, boil the amount of water required. Toss in the lichen. Throw the water out, and then rinse it with cold water.

After rinsing, again, boil 1.5 quarts (liters) water. Toss the lichen in this boiling water again, and let it sit on the verge of boiling for half-an-hour. After that, sweeten with about 3.5 oz (100 g) honey, and steep for 10 minutes. Filter and sweeten to taste.

As for the dosage, 3 to 4 mugs a day are prescribed.

Good to know about lichen

Today, when referring to the health benefits of lichen, modern medicine simply claims a resounding “yes”. Better yet, it even hopes to derive therapies from it.

However, some erroneously thought that not a single lichen would ever be found to be poisonous, toxic or dangerous for health.

Today, we know that there are some very bitter species of lichen that provoke intestinal disorders.

It has even been shown that:

– the poisonous compound contained in Cetraria pinastri leads to death by slowing the respiratory system.

– use of orcein has been banned in gastronomy because of its toxicity. It was previously used as a food coloring.

Today, the list of poisonous lichen-mushrooms continuously expands.
Among others, remember not to eat the varieties called Xanthoparmelia chlorochroa, Cetraria pinastri or Letharia vulpina.

Smart tip about Lichen and health

In case of doubt, it is always useful to check on a specialist or to ask your consulting physician before opting for a plant-based treatment, or to ask a pharmacist before ingesting it.

Lichen inching along a surface

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Your reactions
  • Leif Knutsen wrote on 28 January 2021 at 19 h 59 min

    I am honored, Gaspard
    That was penned during the center of the Orange Mafia Mango’s power grab. It was very difficult to be optimistic during that era. Normally I am, and increasingly so these last few months. I have been in the environmental/social justice struggle for ~60 years and optimism is a lot more fun than pessimism. Perhaps I will attempt a sequel. I am still catching my breath. I am not a prolific poet so don’t hold yours. However this interaction with you these last few weeks has struck a spark. 😉

  • Leif Knusten wrote on 25 January 2021 at 23 h 06 min

    My understanding is that the lichen commonly found growing in the Pacific Northwest old growth forests is a valuable source of Nitrogen for otherwise depleted forest soils. Is this true and if so can I beneficially add some to my garden? How much?

    • Gaspard wrote on 26 January 2021 at 14 h 11 min

      Hi Leif! Lichens will definitely enhance the quality of the soil in your garden. Laboratory trials have shown that some types of lichen can capture up to 30 milligrams of nitrogen per kilo per hour. This is huge! When it rains and when dead lichen breaks down, this nitrogen benefits your other plants directly. Lichens also capture important trace elements, too. There’s no limit to how much lichen you can put in your garden, kind of like mulch: the more, the livelier!

      However, from the point of view of the forest, it’s also important not to disturb the local environment much. Stripping the poor forest soil of its lichen resource is a shame when too much is taken. So best limit how much you take, only gather a little bit in each spot to make sure lichen can grow back. More importantly, also mix lichen with other sources of fertilizer. It’s better to have several different types of amendments than any single one.

      • Leif Knutsen wrote on 26 January 2021 at 21 h 55 min

        For your eyes only if you find this too dark for your blog readers.

        Unfortunately current science does not appear to grant us “centuries.” Perhaps not even decades before “tipping points” will overwhelm humanities ability to respond effectively without rapid and serious holistic transitions.Ironically the knowledge is in our hands, collective and political will???

        Belief is Optional, Participation is Mandatory
        By Leif Knutsen, Jan, 2018

        On the planet we all reside
        Heaven, Hell, side by side

        Privileged, yet a chance to choose
        Or forced by sword, or coin, or booze

        Hell remains for all the rest,
        Few allowed to pass the test.

        The day of reckoning arrives
        With one chance left to just survive

        Perhaps we’ll choose the Pearly Gate
        End injustice, pillage, hate

        By doing nothing we decide
        For Planetary ecocide.

      • Gaspard wrote on 28 January 2021 at 11 h 06 min

        Well, my-oh-my! I don’t have a poetry section yet, but as soon as I open one, I’ll move your poem there! It’s a bit stark, but it rings as a call to conversion… On our website we do everything to promote natural garden solutions (like weed teas, manual weeding, even foregoing lawns when there’s the chance), and on the technical side we try to keep the site as light as possible to minimize server impact. If we all fight with the means we have, I dare say we’ll make it!

      • Leif Knutsen wrote on 26 January 2021 at 19 h 35 min

        Thank you for the reply, Gaspard. I do in fact limit and spread my collection. In fact I was astounded to learn the amount of lichen used by industry. How is that collected/amassed without adversely impacting the ecosystems? Doing so is the equivalent of killing the bottom of the food chain. I know clearcutting old growth forest and labeling them “Trees for ever” is an oxymoron because it takes 100+ years to get the lichen to the point that it falls to the ground and second growth is harvested in ~30. On top of that the bare ground is sprayed to kill off natural nitrogen fixetors like Alder, to plant the next crop harvest crop. Not to mention insects and wildlife.

        I will be back and thank you for the links as well as the effort sharing your knowledge.

        “The last great exploration on Earth is to survive on Earth.”
        Robert Swann
        “In the darkest of times, it is easiest to imagine another world.” Kate Raworth.

      • Gaspard wrote on 26 January 2021 at 21 h 21 min

        Those are ominous sayings, Leif 😛

        That said, it’s excellent that you collect your lichen very responsibly. It might take a few centuries for people to make the right decisions about how and when to harvest what nature has to offer – namely, refraining from doing that when it endangers wildlife. Hopefully this little website can help bring this consciousness forward!

  • Luke. Meraw wrote on 20 January 2021 at 22 h 11 min

    Thank you so much for this article. Great read and very informative. The person above had very much of a negative comment that had no importance of commenting at all.

    • Gaspard wrote on 21 January 2021 at 11 h 33 min

      Hi Luke, it’s ok actually, sometimes often people’s words exceed their intention; in any case it pushed me to rewrite portions of the article to make it clearer, which in the end is a good thing. Thanks for your support, too, glad you found the article interesting!

  • Jolanta wrote on 9 January 2021 at 22 h 59 min

    Lichen are not plants! I am not going to even read more from your site since it seems to me that you don’t know what you are talking about.

    • Gaspard wrote on 12 January 2021 at 11 h 44 min

      Hi Jolanta, I clarified every instance to make it more accurate, I hope I didn’t miss any. I’m sorry it was misleading. Now it’s very clear that lichen aren’t actually plants, even though they share the capacity to create nutrients from just water, light, air and a few trace elements from whatever they grow on. Hopefully you’ll find the article a more interesting read now. Thanks for chipping in.