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Arnica benefits, pain-soothing plant

Arnica benefits

Arnica (Arnica montana) is a plant that used to heal people since the Middle Ages.

Today, pharmaceutical companies use it in their products for its many medicinal properties.

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What is Arnica?

An effective remedy against bruises of all sorts, Arnica montana is often used in the pharmaceutical and cosmetic industries.

It is a beautiful perennial plant of the Asteraceae family. In the wild, it grows in high places like mountain ranges and high-altitude plateaus.

Health benefits of arnica

Topical use (or external use), is how Arnica is most often applied. It helps treat:

  • hematoma
  • all sorts of inflammation
  • small hemorrhages
  • and painful joints and muscles.

During surgery arnica helps relieve certain types of post-operation pain.

In dermatology, it relieves insect bites and inflammatory cutaneous skin conditions.

  • Arnica health benefitsThanks to its anti-inflammatory and antibacterial activity, arnica tincture (macerate 7 oz (200 g) flowers in 1 quart (1 liter) 60% alcohol for ten days), used diluted, soothes certain ENT disorders like sore throat, gingivitis and swollen gums or toothaches.
  • It is used as tincture, ointment, oil or gel.
    Watch out: don’t apply it on open wounds, nor around the eyes or mouth.
  • Arnica flower decoctions (⅓ oz (10 g) flowers in 1 quart (1 liter) boiling water) are said to be effective as a treatment against lice.
  • Arnica is only used externally (except in the case of homeopathy).

Important: toxic plant!

If you ingest Arnica, a compound called arnicine can lead to fatal poisoning. It is highly toxic.

Arnica and homeopathy

Arnica is one of the first plants to appear in homeopathic form. These tiny granules of sugar contain minute extracts of the plant.

Arnica and homeopathyIn homeopathy, plant extracts are diluted to such a degree that the resulting compounds are virtually absent. That’s why ingesting Arnica homeopathy granules isn’t considered dangerous.

The medicinal effectiveness of homeopathic arnica is accordingly transferred to the water and sugar of the granules, while eliminating the toxic aspects of the plant.

Proponents of homeopathy explain that Arnica:

  • helps manage pain,
  • reduces hair loss,
  • and helps control inflammation.

Where does Arnica grow?

Where does arnica growArnica is native to the mountain ranges of Europe. It is cultivated in different regions of France, Germany, Switzerland and certain portions of Ukraine and Western Russia.

28 more species of Arnica are native to North America. Many of these, especially Arnica chamissonis, share the same health benefits as A. montana.

French Vosges: saving Arnica from extinction

Field of arnicaEndangered by intensive cattle raising for which entire fields were fertilized to produce hay, in some areas, like the French Vosges mountain range, arnica might have disappeared completely if not for a vast grassroots eco-campaign. This campaign brought together farmers, harvesters, municipalities, pharmaceutical laboratories and National Park rangers to coordinate how best to manage wild arnica.

Together, they wrote up and signed the “Arnica convention” in 2007.

It aims to set up proper practices regarding the harvest in order to preserve the resource. For instance, it sets up guidelines such as requiring manual pulling up of harvested plants and matching harvest quantities directly to orders placed by laboratories.

Thanks to this convention, Arnica montana is now sustainably collected and blooms again year after year in that specific location of the Vosges.

Images: CC BY 2.0: Frank Vassen, CC BY-SA 2.0: xulescu_g, Stephanie Kroos; depositphotos: Chamille White; Pixabay: Kai Reschke
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