Lychee or Litchi chinensis is a fruit with many properties that are excellent for health.
They belong to the Sapindaceae family. This fruit tree is native to China, hence its nickname “Chinese cherry tree”. In its native environment, warm and moist, this tree can reach up to 65 feet (20 meters).
This uncommon fruit with a round shape, sweet white flesh and pinkish peel is available only from November to January.
There are many lychee varieties, but only very few appear on our local supermarket stalls.
Lychee is beloved both for its exotic taste and for its beneficial properties for health and beauty.
Lychee, a short story
China has been growing lychee for over 2000 years before our era. A symbol of joy, lychee was offered as a gift to Emperors. In olden days, lychee was already used for its analgesic properties.
Lychee arrived in Europe during the 18th century and then spread to those countries’ colonies (Madagascar, Reunion), where it is grown until today.
Lychee health benefits and therapeutic value for health
Lychee offers a bounty of beneficial properties.
First of all, lychee appeases pain. It is an effective analgesic in case of headaches and gastric pain.
Like most fruits, lychee has high fiber content: 1.5 g for 3.5 oz (100g). It regulates intestinal transit and improves digestion. Thus lychee is a remedy for constipation and it soothes pain and heartburn. It is ideal to put some order back in our digestive functions after the marathon it endures during end-of-year celebrations.
- Lychee, an anti-cancer agent
Lychee is an interesting source of antioxidants. These neutralize free radicals, which are detrimental to our health and responsible for various cancers and other diseases.
The first among these antioxidants is of course vitamin C, involved in defending the immune system. It stimulates our defense protocols when faced with certain pathogens (viral agents especially).
- Lychee for the cardiovascular system
Lychee reduces bad cholesterol levels and limits accumulation of it in the arteries.
Moreover, it provides potassium, the most essential ion in the intracellular medium. It is essential to heart contractions and to regulate arterial blood pressure.
Thus lychee reduces the risk of developing cardiovascular diseases and diabetes.
Ingestion: it is recommended to drink one glass of lychee juice a day.
- Lychee to lose weight
This exotic fruit offers a very reasonable 66 kcal / 3.5 oz (100 g). Lychee thus finds a place in a healthy diet. Of course, you shouldn’t overdo it.
- Lychee against exhaustion
Athletes love it because lychee is known to enhance muscle tone. Also, it is very effective to stimulate you in case of exhaustion. It is also recommended for pregnant women.
Lychee contains B group vitamins, too, which are involved in reducing cholesterol levels and in producing erythrocytes (red blood cells that carry oxygen).
It also contains many minerals and trace elements crucial in enabling proper body functions such as calcium for bone and tooth health, iron against anemia, as well as sodium, phosphorus and magnesium.
Lychee in the kitchen
How to prepare lychee to preserve its benefits:
Lychee can equally be eaten raw or cooked, sweet or salty.
In a mixed fruit salad, lychee will provide a touch of exotic taste. It is delicious when cooked together with coconut or grapefruit.
At the same time, it can be eaten as part of an ice cream, in cocktails, in jam and why not a mousse or clafoutis?
Lychee flowers, which are white and without any petals, are used to make excellent honey which you will love if you get your hands on it.
Lychee as part of main course meals. It fits right in to chicken curry or gambas. And it also is great paired with raw fish.
> Savory ideas with lychee
- Add thin slices of lychee to your tiramisu
- For appetizers, add a lychee to shrimp and mashed avocado in a cute small glass.
- Preserve your lychee in mason jars to savor them even out of season.
Lychee beauty tips
Lychee and its antioxidant properties watch over proper skin cell regeneration. Lychee nourishes, hydrates and reduces skin wrinkles. It is also beneficial to hair growth.
Winter face mask with lychee – Mix one egg white (or half a banana) with 5 blended lychees. Apply the resulting paste to your face. Rinse after 20 minutes.
For sharper skin without blemishes: Dip your face cotton in lychee juice.
Smart tip about lychee
Preserving lychee – A few days at room temperature or one week in the vegetable compartment of the refrigerator.
How to open a lychee – wrap the lychee between thumb and forefingers of both hands, each hand covering half the fruit with both hands touching at the middle. Twist hands in opposite directions to pop the fruit open! There’s a large pit inside, so don’t take a large bite.
Did you know? Rambutan, also called “hairy lychee”, also belongs to the Sapindaceae family. However, it isn’t the same species as lychee and they can’t cross-breed, even though they look alike.