Acerola, power-packed vitamin C

Acerola cherry on leafy branch.

Acerola, also called Barbados cherry, is a red-colored fruit renowned and appreciated for its high levels of vitamin C.

Essential Acerola facts

Name – Acerola, Malpighia glabra
Family – Malpighiaceae
Typefruit shrub

Height – 16 to 26 feet (5 to 8 meters) in its native setting
Exposure – sun
Soil – well-drained

Foliage – evergreen
Flowering – 6 to 7 times a year

Most often we come along it in a gelcap or tab in a pharmacy, but it actually is a slightly tangy fruit with juicy flesh.

Growing acerola

Yellow and pink-flowering acerola branch.Native to Mexico and South America, the acerola tree is a typical tropical tree. It’s impossible to grow outdoors in temperate climates. The only option is to grown it in pots and bring it indoors in a heated moist greenhouse during winter.

Fruit formation is also difficult to obtain when not in its natural environment. It still has great ornamental and decorative value, though.

Planting acerola in pots

Choose an adequate soil mix for growing an acerola tree. Typically, well-draining Mediterranean-like soil is fine. Any soil or substrate recommended for citrus plants will do equally well.

The pot must have a hole at the bottom. Ensure there’s a drainage layer of gravel or clay beads. It’s important to let water drain away very easily.

  • In summer, you can bring your Acerola tree outdoors. Leave it outside from mid-May to mid-September.
  • In winter, it requires a hot, moist greenhouse.
  • Moisture can be provided by often misting the foliage with soft water. However, there are many other tricks to increase air moisture!
  • It is advised to repot every 2 to 3 years.

Health benefits of acerola

Acerola branch laden with yet unripe fruits.Many therapeutic effects are attributed to acerola, especially thanks to its high vitamin C content. Vitamin C levels are roughly 20 times higher than oranges.

Acerola is both a tonic and a restructuring agent for our bodies. It increases muscle tone and overall vigor of our body.

Other vitamins present include vitamins B6, B1 and A. Each of these take part in protecting our health and reinforce our body’s immune system.

You can eat Acerola either directly as a fruit, or swallow it as a gelcap or tab.

Smart tip about acerola

If you’re hoping to produce your own acerola yourself, you’ll need an adequate space that matches its needs.

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